Do you wish you were braver or more powerful? Have you ever felt scared & small or invisible? Have you ever been scared to speak out? Have you ever wanted to just be heard?
What if you could live your life from a place of power, compassion, bravery & practice self-love all at the same time? Yes? But how can we do this?
It’s easy … we find a place where we can go to feel supported & safe & we just share it all; the good, the bad & the ugly. We share even when it’s uncomfortable. We share our successes. We share our failures. We share our goals. We share our fears. We come together & open our minds & hearts to the power of Gathering in Circle.
Here are the top 3 Benefits of participating in a Women’s Wellness Circle.
Sacred time – What is it & why do we need it?
Our schedules are hectic. Even in this pandemic-ridden world we’re living in, where you may still be experiencing lockdowns or gathering restrictions, we still may find ourselves over-scheduled with countless Zoom Meetings & phone calls & working from home scenarios!
Finding that sliver of time that is just for you is perhaps even more important now. Ensuring that you are getting some self-care on your calendar will provide you with countless benefits.
Joining a Women’s Wellness Circle will provide you with the vessel you need to create this Sacred Time. It will provide you with ritual. It is time that is just for you. Time that you will look forward to.
Create Everlasting Friendships
When you attend your Circle each month you are telling yourself that this time is sacred & that this is an important part of your self-care. You are signalling to your inner self that you are committed to your own growth. But there’s more…
You are also helping to create a safe environment where your Circle Sisters can come to be heard. You are holding space from them just as they do for you.
You will learn from each other. The topics will be thought-provoking & varied, and value will be taken from each one.
By attending Circle on a regular basis, you are creating a powerful everlasting bond with your Circle Sisters. A bond that cannot be broken. An inseparable connection.
Find Your Voice
One of the most beautiful results of being part of a Women’s Wellness Circle is we are given the space to find our voice. To speak our truths in safety & with the support of our entire Circle. We are granted extreme power when we speak our words allowed.
Sometimes we need some help with this. When we sit together & learn from one another this provides just enough spark to allow us to find that bravery to let our voices be heard.
Allowing the other Women of our Circle to hold the space for us to dip our toe into that bravery-pond just might be what we need! This may give us just the jumping off point we need share outside of the safety & comfort of the Circle.
I offer you this; take some time right now to pull out your calendar, Day-Timer, set a phone reminder, or whatever method of scheduling your life you use now. Take an honest look at what you have coming up over the next 3-4 weeks & see if you can find a block of time. Once you have found that schedule in your Sacred Time. Write it in pen so you cannot erase it! Promise yourself that nothing will stop you from keeping this time open just for you.
See if a friend can join you. Hold space for each other. Listen to each other. Hold each other’s hand (even if this means virtually). Speak your truth. Share it out loud.
Life Metamorphosis Coach
Branch Director, Happy Healthy Women - Guelph
Facilitator, Women’s Wellness Circle – Guelph
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