Easy as pie, step by step guide!

Easy as pie, step by step guide!

Here is the 1, 2, 3 to get your meal prep rocking for the week!



  1. Flip through the recipes in your favourite recipe book or online recipe finder

    • Choose 2 to 3 breakfast recipes (repeat throughout the week)

    • Create Build Your Own nourish bowls/salad/soups (for easy prep ahead lunches)

    • Choose 6 to 7 dinner recipes (if you are not a fan of leftovers)

  2. Make your grocery list

    • Breakfasts: double up the 2 to 3 recipes you picked

    • Lunches: choose 1 option from each section and double up

    • Dinners: follow the recipes you picked unless you like leftovers & just pick 4 & double up

  3. Shop, Prep, Cook & Enjoy


By spending a few hours one day you can save so much especially peace of mind! 

Contact me today to set up a 15 minute complimentary call! Let’s Meal plan together! 



Kandice-Lee Doucette is our Etobicoke Branch Director and an Independent Epicure Consultant.

Her vision is helping people discover that eating clean and healthy can be truly easy and tasty with an array of delicious whole foods without fillers, artificial flavours, MSG while saving you money, time and producing less waste!

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