In this episode, we chat with Integrative Nutrition Health Coach Debora Gemmell who shares a holistic approach to wellness through exploring food choices and habits leading to weight loss or reduced inflammation, designing a custom exercise program that you enjoy, discovering your purpose and spirituality, developing tools to better manage work place stress and building healthy relationships and a supportive community that enable you to succeed. For more on Debora, visit her website at: http://thrivews.ca
