Author: Davis, Kathy A.
Number Of Pages: 162
Release Date: 02-03-2021
Make nourishing, plant-based meals in 30 minutes or less
The whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients.
Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you’ll find simple recipes you can get on the table in half an hour or less. Whether you’re brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar.
This whole-food plant-based cookbook includes: Time-saving tips―Find innovative suggestions for saving time on food prep, from meal planning to batch cooking. Practical advice―Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more. A sample meal plan―Get inspired with a week’s worth of pre-planned meals to start you on your journey. Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.
Review “Finally, a plant-based cookbook that has it all―nutrient-dense, 30-minute meals that encompass both the delicious tastes and the health benefits of a plant-based diet. In a world where everyone claims eating plant-based is hard, Kathy Davis proves that theory wrong again and again with each page turned.” ―Roslyn Kent, Founder and Registered Holistic Nutritionist at Plants First Nutrition
“Kathy A. Davis truly brings veg inspiration to the table in the 30-Minute Whole-Food, Plant-Based Cookbook. This book is perfect for the new plant-based eater, the longtime vegan trying to eat healthier, the omnivore attempting to add more plants to their diet, and everyone in between. The recipes are healthy, quick, easy, and most importantly, delicious! This book will be a great addition to my own kitchen and a valuable resource to my clients!” ―Darla Balthaser RDN, LDN
“From snacks to stews and more, Kathy perfectly captures her passion for healthy foods and veganism in this cookbook.” ―Chris Cooney, The Vegan Zombie About the Author
KATHY A. DAVIS is a recipe developer, plant-based mentor, and educator. She is also the cofounder of VegInspired, a plant-based lifestyle blog. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes.