We adore working with Adrienne Enns and this episode was so much fun to shoot. Adrienne is the founder and Chief Joy Curator of May You Know Joy, a company that empowers others to cultivate joy in their daily lives. With special items like card decks and journals that help cultivate joy (can be purchased at a discount on our website - www.happyhealthywomen.ca), events and one on one coaching, Adrienne offers SO MUCH for women to step into all they were truly created to be. For more on Adrienne and May You Know Joy, Check out https://mayyouknowjoy.com
In this episode, we chat with Integrative Nutrition Health Coach Debora Gemmell who shares a holistic approach to wellness through exploring food choices and habits leading to weight loss or reduced inflammation, designing a custom exercise program that you enjoy, discovering your purpose and spirituality, developing tools to better manage work place stress and building healthy relationships and a supportive community that enable you to succeed. For more on Debora, visit her website at: http://thrivews.ca
In this episode of HHW TV, Natalie Colalillo chats with Ann Blair Schnurr, Registered Psychotherapist. As a Psychodynamic Psychotherapist, Ann works with a wide range of approaches which enable a client to understand their personal dynamic in the challenges they face and to gain a deeper sense of themselves. Her approach is client-centred, respectful, confidential and empathic - this is the client’s journey, to which she offers trained insight and guided exploration.
To learn more about Ann, visit http://www.cpebpsychotherapy.ca/
