The Happy Healthy Women Podcast & HHW TV

Another episode where we get to eat delicious, healthy, plant-based food! YAY! Besides being a great cook, Kandice-Lee Doucette is a Meal Prep WHIZ and loves to share the gift of quick and easy clean eating. It's no surprise that she is so completely loved by the Happy Healthy Women community! To learn more about Kandice, visit: www.kandiceleefiredup.com

We are 75% water! It is so important that we hydrate our bodies correctly in order to achieve optimal health today and smart prevention for tomorrow. We got together with Sandy Kimpel to talk about to fight free radical damage as well as convert our acidic body to an alkalized one. When we give the trillions of cells in our bodies the right water, our bodies are remarkably capable of healing themselves, preventing disease and slowing down the aging process. To learn more about Sandy, visit: www.sandykimpel.com

In this episode of HHW TV, we chat with Hailey Patry, Coach and Founder of the The Lifted Lid, “Life Uncapped”. Hailey shares more on what she does in terms of happiness and success coaching, and why there's a difference between her work and therapy. To learn more about Hailey, visit: https://www.theliftedlid.com/

We love what Shannon M. Pole, Coach and Branch Director for our Toronto Central branch, is doing with her many skills and talents! In this episode of HHW TV, Shannon shares on how she empowers emerging leaders who are currently missing the magic and guides them to fill in the missing pieces and become highly skilled leaders and communicators.

We adore working with Adrienne Enns and this episode was so much fun to shoot. Adrienne is the founder and Chief Joy Curator of May You Know Joy, a company that empowers others to cultivate joy in their daily lives. With special items like card decks and journals that help cultivate joy (can be purchased at a discount on our website - www.happyhealthywomen.ca), events and one on one coaching, Adrienne offers SO MUCH for women to step into all they were truly created to be. For more on Adrienne and May You Know Joy, Check out https://mayyouknowjoy.com



In this episode, we chat with Integrative Nutrition Health Coach Debora Gemmell who shares a holistic approach to wellness through exploring food choices and habits leading to weight loss or reduced inflammation, designing a custom exercise program that you enjoy, discovering your purpose and spirituality, developing tools to better manage work place stress and building healthy relationships and a supportive community that enable you to succeed. For more on Debora, visit her website at: http://thrivews.ca

 

In this episode of HHW TV, Natalie Colalillo chats with Ann Blair Schnurr, Registered Psychotherapist. As a Psychodynamic Psychotherapist, Ann works with a wide range of approaches which enable a client to understand their personal dynamic in the challenges they face and to gain a deeper sense of themselves. Her approach is client-centred, respectful, confidential and empathic - this is the client’s journey, to which she offers trained insight and guided exploration.

To learn more about Ann, visit http://www.cpebpsychotherapy.ca/