Big presentation tomorrow. Networking event later today. Your boss calls you into their office. Cue the beginnings of stress - the nervous butterflies in your stomach, followed by worry and then doubt about your abilities. As this feeling washes over your entire body, you mind goes blank, what are you going to say? You look around and there's no way out! What do you do?!?
Phew, take a breath. In and Out.
The problem comes when adrenaline fires without a Saber Tooth Tiger present, when our old brain triggers the fight or flight response simple because something is new… which happens all the time.
Good news! You use this normal, neutral, natural fuel to move you forward! Instead of shutting down, learn the science of stress and how to flow with adrenaline, using it to move you and your team forward. In a matter of seconds, just 2 breaths!, run through these 2 secrets to calm your mind, block out the crazy energy and find your words, painting a different picture of your situation.
A – Grounding
B – Bubbling aka Shields Up!
So, the next time the nervous butterflies in your stomach begin, quickly spreading to the rest of your body and your hands begin to shake… Despite the roaring in your ears, both blocking out and amplifying the sounds around you… Instead of looking for a way out, wishing it would all just stop…
Ground & Bubble!
And Ace that Presentation. Stay calm and collected during conflict between team members. Speak up with confidence.
Join her on Facebook for more tips, tricks and magic wand moments to get to your more.
Shannon is also honoured to be the Branch Director for HHW Central Toronto, Ontario (where she runs the Secrets of Stress Success event 😊 )
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