You’ve taken the courses. You’ve followed the formulas, posted the content, and refined your offer. On paper, you’re doing everything “right,” and yet…you are not seeing the results you truly desire.
Maybe you’re experiencing crickets when you launch something new.
Maybe the clients feel inconsistent.
Maybe you’re starting to doubt yourself even though you know you’re meant for this work.
If that’s you, it could be that your energy behind the actions you’re taking in your business is misaligned.
Why Strategy Alone Isn’t Enough
Two people can say the exact same thing online and receive completely different responses. Why is this? It’s because energy speaks louder than any words coming out of your mouth.
You can’t edit self-doubt. You can’t mask fear with a “confident” caption. You can’t call in aligned clients when your body is terrified of rejection, when your heart is guarded, or when your voice is watered down to be more liked or accepted.
The energy you show up with is the life force of your business. It’s the pulse, the current, the magnetism. When the current is off, the most beautiful business in the world from the outside will still feel empty on the inside to you, your audience, and your clients.
Strategy is the masculine container. It’s the structure, the plan, the method. It’s all the how.
Energetics is the feminine current. It’s the presence, the embodiment, the alignment behind the action. It’s your belief in what you’re offering. The frequency you're holding when you speak, create, sell, and serve. It’s the why and the who behind the how.
Strategy without energetics feels empty.
Energetics without strategy lacks direction.
What is the sweet spot? When your energy leads, and your strategy supports.
Signs You’re Leading with Strategy Instead of Energy
If you’ve been feeling frustrated or disconnected in your business, take a moment to check in with your truth. You might be relying too heavily on strategy if:
You’re focused on what others say works, but feel disconnected or uninspired by it.
You’re creating content from pressure or obligation rather than genuine desire.
You’re resenting your business or offers, even if they used to feel exciting.
You start doubting your worth or your work when engagement drops.
You’re more focused on getting clients than being the woman who naturally attracts them.
These are all indicators that your energy needs to come back to the forefront.
Reclaiming Alignment: Letting Energy Lead
Shift the way you approach your business. Let your energy lead, and allow strategy to support.
Remember to slow down before you take action. Check in with how you feel, not just what you think. Prioritize your own alignment over perfection, performance, or productivity.
Before you post, pause and ask yourself: What frequency am I holding right now? Are you posting from embodiment, from clarity, from truth? Or are you moving from anxiety, comparison, or lack?
Before you launch, ground yourself in the deeper intention. Why does this offer matter? What part of you is lit up by it? Anchor into the energy of service and providing value, not proving.
Before you sell, connect with the transformation your work provides. Feel it in your own body. Speak from lived experience, not just intellectual knowledge.
Why does this matter?
When your energy is aligned and your presence matches your message…people feel that. Your business becomes a sacred expression of your truth, not a performance. You don’t need to do more. You just need to be more anchored in who you truly are. Remember, align with your truth first. Then, let your strategy carry your unique energetic frequency out into the world.
Keep leading with your light,
Rosaly Didonna
Rosaly Didonna is a Reiki Master, Spiritual Coach, and the heart behind The Purifying Place, a sacred space devoted to healing, empowerment, and soul embodiment. She holds space for women to journey inward, guiding them through deep energetic healing, soul alignment, and transformational shifts using Reiki, sound healing, Human Design, and spiritual life coaching.
Rosaly’s work is a reclamation, and an invitation to return to your truth, release what no longer serves, and rise into the highest expression of who you came here to be. Through her 1:1 soul-led coaching, she supports you in activating your inner power and embodying your divine essence fully, unapologetically, and with love.
✨ Follow the journey on Instagram @thepurifyingplace
Sometimes, the most powerful way to help your pet feel safe doesn’t involve a single word. It’s not about what you say, it’s about the energy you bring. Our pets are incredibly sensitive beings. They read our body language, sense our emotional state, and feel the tone of our presence. If your pet tends to stick close to you when you’re upset or seems uneasy when you walk into the room rushed or stressed it’s because they’re tuned into your energy before anything else.
Routines and gentle training are important, but emotional safety starts with how you show up.
Your energy, your nervous system, your breath, even the pace of your movements tells your pet whether the space around them is calm or chaotic.
Pets often look to us as their anchor. When we’re grounded, they feel more secure. When we’re unsettled, they can become hyper-alert or withdrawn.
Your pet is always tuning into how you show up, not just what you say or do. Here are three ways your presence impacts your pet’s sense of safety:
When you're anxious or overstimulated, your pet often mirrors that. They don't know what’s wrong, they just know something feels “off.” A calm, regulated nervous system sends the signal: We're okay.
Fast, sharp, or erratic movements can feel unpredictable to sensitive animals. Slowing down—even just slightly—helps your pet feel more secure and less on edge.
Your energy doesn’t need to be loud to be felt. Sometimes, just quietly being present with your pet, without trying to fix or engage, is the most comforting thing you can offer. Slow, soothing strokes or a comforting presence can make a big difference in reducing stress.
You don’t have to be perfect. You just have to be present. When your pet senses your grounded calm, they exhale. They trust more. They feel held, even in silence.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance, and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
There’s a pattern I see often in the beautiful souls I work with: the belief that their voice doesn’t matter.
Maybe this is you.
Maybe you’ve been told you’re “too sensitive” or “too much.”
Maybe you learned that keeping the peace meant keeping quiet.
Maybe you’ve stayed silent to avoid conflict or rejection, believing deep down that your truth wasn’t worthy of being heard.
If so, I want you to know this:
Your voice is not just important… It's sacred.
Many of us were conditioned to abandon our voice early on.
We became the caretakers, the people-pleasers, the ones who swallowed our needs for the sake of harmony.
We were taught that expressing our emotions was “dramatic,” that asking for what we needed was “selfish,” or that setting boundaries made us “difficult.”
And so we began to shrink.
We traded our truth for approval.
We believed that silence equaled safety.
But here’s the truth I’ve come to know through deep healing and soul reclamation:
Silencing yourself doesn’t make you safe. It makes you invisible to yourself.
Your voice is more than just sound.
It’s the energetic signature of your soul.
It’s how your truth moves through the world.
It’s how your boundaries, desires, and emotions take form.
When you speak your truth, even when it feels scary… you begin to build trust with yourself.
You start to feel seen from the inside out.
And that inner alignment ripples outward, attracting relationships and experiences that are rooted in truth, not performance.
Belonging doesn’t come from being quiet.
It comes from being authentic.
There is no love more powerful than the love you give yourself when you say:
“I will not abandon my voice just to be accepted.”
You are not here to dilute yourself to fit someone else’s comfort.
You are here to embody your soul.
To speak your truth with reverence.
To allow your words, emotions, and boundaries to be expressions of your divinity.
If this resonates with you, I invite you into a gentle practice:
Place your hand over your heart.
Take a deep breath into your belly.
Speak this out loud or whisper it to your inner child:
“My voice matters.
My truth is safe with me.
I am worthy of being seen and heard.”
Let these words become your new foundation.
Not because you need to be louder…
But because you are ready to integrate fully into the truth of who you are.
You are not alone on this journey.
I see you. I feel you. I’ve been you.
I want you to know… healing your voice is an act of soul remembrance.
This work doesn’t require perfection.
It simply asks for presence.
A willingness to show up for the parts of you that once felt silenced, and to bring them back into the light.
You are worthy of being heard not just by others, but by yourself.
With deep love and sacred truth,
—Rosaly, The Purifying Place
Rosaly Didonna is a Reiki Master, Spiritual Coach, and the heart behind The Purifying Place, a sacred space devoted to healing, remembrance, and soul embodiment. She holds space for women to journey inward, guiding them through deep energetic healing, soul alignment, and transformational shifts using Reiki, sound healing, Human Design, and spiritual coaching.
Rosaly’s work is a reclamation, and an invitation to return to your truth, release what no longer serves, and rise into the highest expression of who you came here to be. Through her 1:1 soul-led coaching, she supports you in activating your inner power and embodying your divine essence fully, unapologetically, and with love.
✨ Follow the journey on Instagram @thepurifyingplace
If you’ve ever noticed your pet pacing, whining, or acting restless when you’re stressed, you’re not imagining things our pets are deeply connected to our energy. They don’t just listen to our words; they pick up on our emotions, body language, and overall vibe.
Just like we can sense when a room feels tense or calm, our pets feel the energy we bring into their space. And when we’re carrying stress, anxiety, or frustration, it can easily transfer to them.
Pets are naturally in tune with the energy around them. Whether it’s excitement, sadness, or nervousness, they absorb what we project. If you’re feeling overwhelmed or anxious, your pet can mirror those emotions back to us. Showing signs of restlessness, clinginess, or even avoidance.
Check in with yourself first
Before assuming your pet’s behavior is “random,” ask yourself: What’s my energy like right now? If you’re rushing, tense, or distracted, take a deep breath and reset. A calm pet starts with a calm you.
Create a peaceful environment
Your pet’s surroundings play a huge role in their anxiety. Try soft music, a cozy space, and a predictable routine to help them feel more secure.
Use intentional touch
Pets respond to gentle, intentional touch. Simply placing a calm, relaxed hand on your pet while breathing deeply can help them settle. Slow, soothing strokes or a comforting presence can make a big difference in reducing stress.
The more we become aware of our own energy, the more we can create a peaceful, supportive space for our pets. Anxiety doesn’t have to define their world or yours.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
With spring around the corner, nature exemplifies the beauty of renewal. The days have more sunshine, fresh flowers are making their way up through the earth, and the air feels full of new possibilities. The transformation we see around us during springtime is also an invitation and a reminder that we, too, can shed the old, embrace change, and create something new.
Renewal isn’t just about change—it’s about realignment. It’s about clearing out stagnant energy, revisiting our intentions, and remembering that abundance is already within and around us. It’s a chance to reconnect with who we truly are so we can expand, grow, and create with conscious awareness. When we show up from that space, we naturally bring more vibrancy into our lives and the lives of those around us.
🌿 You’re feeling stagnant or restless in your energy or daily life.
🌿 You have the urge to declutter—physically, emotionally, or spiritually.
🌿 You’re feeling disconnected from your true self and purpose.
🌿 You feel a strong desire for expansion, growth, and/or new opportunities.
If any of the above resonates, it’s time to create the space for transformation.
1️⃣ Clear & Cleanse Your Energy
Just like spring cleaning your home, your energy field needs clearing too. Try Reiki, breathwork, or sound healing to help release what no longer serves you.
2️⃣ Set New Intentions
What do you want to call in for this next chapter of your life? Peace, abundance, creativity? Write it down, visualize it, and start aligning your actions with it.
3️⃣ Reconnect with Nature
Nature is one of our greatest teachers if we pay attention. Walk barefoot on the grass, sit in the sun, or jump into a body of water. Allow Mother Earth to help you transmute any dense energies into harmonious ones.
4️⃣ Listen to Your Inner Wisdom
Spring is a time of awakening. Pay attention to any intuitive hits, dreams, and/or signs guiding you toward your next steps. Your inner wisdom knows the way. Let it lead.
5️⃣ Embrace Growth
Change can feel scary for many of us, especially if you have a dysregulated nervous system. Let yourself flow instead of forcing it. Trust that everything shifting in your life is happening for you, not to you.
Are you ready to create your new life from a place of soul alignment? As the world around you begins to blossom and bloom, give yourself permission to do the same. Tap into the energies of the season: renewal, unlimited possibilities, conscious creation and expansion. Then, take a deep breath, set your intention, and allow the energy of new beginnings to flow through you.
Rosaly Didonna is a Reiki Master, Spiritual Coach, and the founder of The Purifying Place in Long Beach, CA. She guides women through deep healing, soul alignment, and transformation using Reiki, sound healing, Human Design and spiritual coaching. Through her work, she helps clients reconnect with their soul’s truth, release energetic blockages, and step into their highest potential. Connect with her for in-person and distance healing sessions, Human Design readings, women’s circles, and 1:1 spiritual coaching at The Purifying Place.
Our home is a reflection of us. We are busy, vibrant women living in a world that is always trying to draw us to the next best thing. The newest technology, the updated home accessories, and it can be hard to keep up if that is where our focus is. Our home is more than a house with fanciful things, it is home to our family. The place to let down the burdens of the day and get cozy, to restore, and nurture ourselves and one another. Where friends come to gather and share stories and laughter while dining or grazing.
How can you maintain a sense of warmth and calm during the upcoming season? A time when events and gatherings increase. Here are a few tips:
It is my hope that when life gets a bit crazy that my home is able to be a safe haven for my family and friends. Knowing that restoring calm and embracing warmth is possible. I would love to know how you create warmth and calm in your home.
In wellness and love,
Christie Hubble
Christie is a dynamic wellness practitioner. As the founder of Wellness Haven and Health Christie offers a circular approach to wellness with offerings that honour the seven principles of wellness: emotional, environmental, mental, occupational, physical, relational, and spiritual. Christie is a life skills coach, happiness coach, a breath work facilitator, as well as a medical aesthetician. Christie is joined by her daughter, Abigail, who offers home organization and a decluttering service. At Wellness Haven and Health we encourage and support others in their wellness journey.
Learn more about Christie and her business:
Website
Instagram
Do you dread that afternoon energy slump that leaves you reaching for a coffee or something sweet as a pick-me-up to get you through the rest of your day? We’ve all been there and there’s a very common reason why this energy crash happens that few understand.
It all comes down to your blood sugar. Now when I say blood sugar, I am not talking about Diabetes, which most people think of when I bring up this term. We all experience blood sugar fluctuation in response to what we eat, when we eat and influenced by certain lifestyle factors.
When you eat a meal (or have a drink or snack) your blood sugar will increase. How much it increases will really depend on what you ate and how quickly glucose is released from these foods and/or drinks into your blood stream.
Carbohydrates break down into glucose in our blood stream. The carbohydrates with short chains (a.k.a. simple Carbohydrates) reach the bloodstream much more quickly than those with long-chain (a.k.a. complex Carbohydrates), resulting in higher blood sugar spikes.
Simple Carbohydrates are things like your cookies, pastries, most breads and cereal products, processed grains and their flours, white rice, refined sugar, candy, soda, corn syrup and high-fructose syrup, fruit juice concentrate and many processed foods.
Complex Carbohydrates include things like legumes, whole grains, beans, vegetables, and fruit. A whole grain in it’s unprocessed form contains three parts and when it’s processed two of those parts are stripped away and you’re left with the blood-sugar spiking starchy part that is void of nutrients.
Repeated blood sugar spikes, over time, can lead to a condition called Hypoglycemia. I want you to think of it like a rollercoaster – your blood sugar spikes up after a meal, and then it crashes in a few hours, leaving you with low energy, cravings, and irritability. We all know that “hangry” feeling right?! Over time this also has a negative impact on your hormonal balance, especially your stress hormone Cortisol and sex hormones.
Learning to stabilize this blood sugar rollercoaster is really the key if you want to feel more stable energy throughout the day, have less cravings, support weight-loss and better hormone health.
Here are three simple tips that will help stabilize your blood sugar levels:
Navigating proper nutrition can be confusing in today’s day and age with so much conflicting information. It can leave you feeling overwhelmed and lost on what’s right for your unique body. If you find yourself in a place where nothing seems to be working for you, and you want to know which foods will support your unique needs, I encourage you to check out the Metabolic Balance Program. This is a fully customized nutrition program for women looking to support weight-loss, better hormone balance, energy levels and digestion. Best of all your plan will be entirely based on the chemistry of your bloodwork, taking out all the guesswork!
Ann is a Holistic Nutritionist, Metabolic Balance Coach, and thyroid guru who helps women gain confidence in how they look and feel in their bodies. Ann works with a scientifically backed metabolic approach to nutrition by using in-depth analysis of blood chemistry to develop truly unique plans to balance each client’s metabolism. The blood analysis reveals exactly which foods are right for each client to lose weight, and improve hormonal balance, energy levels, and gut health without any pills, shakes, or yo-yo diets. Analysis of blood chemistry + food chemistry = your unique metabolic prescription! Ann is also passionate about thyroid health, as she herself has experienced the lonely and confusing journey that came with the diagnosis of an autoimmune thyroid disorder, and loves supporting other women who may be struggling with thyroid related symptoms.
Breathwork is a powerful practice that when integrated, can transform your life. When I was first learning about Breathwork there were a few guiding principles that led to my internal awakening and continues to guide my practice and my life.
Some of the principles sound easy in theory but allowing yourself to fully surrender and trust yourself in the process can be difficult but is essential. In Breathwork the concept of surrender does not signify defeat or weakness, rather an opportunity for personal insight. When you surrender to the process, you allow new experiences and opportunities to present themselves. Our thinking mind can act like a vessel, defaulting to stories or scenarios that reinforce limiting beliefs. With Breathwork we step away from this thinking mind and remove the distractions that impact our ability to live in the moment.
The next principle is what you resist persists and the way past is through. In a Breathwork session life material arises when you are subconsciously ready and equipped to face it. In this safe container, you have the opportunity to explore, heal, and resolve items that may be holding you back from wellness.
Other Breathwork jargon you might hear is, everything is grist for the mill. So what does this mean? Basically, it’s acceptance that what will be will be and whatever happens, happens. Whether there are glitches in the music or you are interrupted by family, or distractions in the room. Your frustration, anger, joy, and laughter: they are all a part of the Breathwork session. Breathe into the emotion, breathe into any movement you experience, breathe to deepen and maximize the experience. It is all energy ready to be released.
After a Breathwork session, it is important to take time to reintegrate into regular daily activity. Here are some of the transitional activities to help integrate:
There is no limit to what you can do to integrate, do what feels right for you. As Breathwork becomes one of your self care activities, you will notice how impactful it can be in your everyday life.
Christie enjoyed a long career in nursing and is now pursuing her passion in self development. Wellness Haven and Health offers Life Skills Coaching, Happiness Coaching, and Neurodynamic Breathwork. Encouraging self empowerment for all clients with a focus on the seven principles of wellness.
We come into the world with a big breath often followed by a cry and we come to the end of life when our breath ceases. This is an automatic function that does not require us to think about it for it to happen but it is something that we can control.
When we are in pain we hold our breath, when we are anxious or excited our breathing becomes rapid. When we are at peace we have slow even paced breath. There is no disputing that breathing is essential to life and how we take care of our breath is important. The connection with our mental, emotional, and physical body is vital. There are many ways to utilize our breath to bring stability to this connection and Neurodynamic breathwork as a practice certainly can help.
Neurodynamic breathwork as a practice can:
Breathwork, in combination with other practices, helps you explore life in new dynamic ways. As integration takes place you will discover deeper aspects of life you never knew existed. Next month we will explore key principles of Breathwork and integration.
Christie enjoyed a long career in nursing and is now pursuing her passion in self development. Wellness Haven and Health offers Life Skills Coaching, Happiness Coaching, and Neurodynamic Breathwork. Encouraging self empowerment for all clients with a focus on the seven principles of wellness.
Hello dear HHW Global community!
As we greet the rejuvenating season of spring, I find myself reflecting on growth - not just the blossoming around us, but our personal journeys of expansion and transformation. Let's explore this together, through the lens of my own story and the wisdom of Ayurvedic elements.
Consider a thriving plant. When it outgrows its pot, we don't hesitate to transplant it into a larger one, giving it room to flourish. This simple act of changing containers is a powerful metaphor for personal and professional growth. Just like the plant, we too need space to expand, to reach our full potential.
When I first embarked on my solo journey as a Reiki master teacher, the world of business was uncharted territory for me. I felt like a seedling in a small pot, yearning for space. Joining the HHW community was my way of stepping into a bigger container. This leap not only nurtured my growth as a Reiki practitioner but also as a solopreneur. It was a transformation that resonated deeply with the essence of Reiki - flowing with life's energy and embracing change.
Ayurveda, often referred to as the sister science of Yoga, is an ancient holistic healing system from India. It emphasizes the balance of body, mind, and spirit through the understanding of the five elements – Earth, Water, Fire, Air, and Ether. These elements represent different aspects of our existence and align with specific chakras, reminding us that growth is multidimensional. For instance, 'Earth' grounds us in stability, 'Water' nurtures our adaptability and emotional well-being, 'Fire' fuels our ambitions and transformative energy, 'Air' symbolizes movement and change, and 'Ether' connects us to the expansive, spiritual aspects of the universe.
This spring marks a special time in our collective journey - an opportunity to embrace the spirit of renewal and growth, aligning ourselves with the natural rhythm of the universe. As part of our Spring Awakening series, we will embark on a profound exploration of these Ayurvedic elements, each linked to specific chakras and meditations. This is more than just a learning experience; it's a transformative journey, allowing us to find our larger pot, where our roots can delve deeper and our branches can stretch higher. For more details about the series and how to be a part of this elemental harmony, please click here. Join us every Wednesday at 7:55 pm, from April 3rd to June 19th, as we embrace the renewing energies of Earth, Water, Fire, Air, and Ether, fostering holistic growth and balance.
As we each navigate our path towards a larger container for growth, let's draw inspiration from the Ayurvedic elements. These ancient elements guide us in fully embracing our potential, reminding us that growth is a harmonious blend of understanding and aligning with the natural forces within and around us. In our 'Spring Awakening' series, we'll explore this synergy between the timeless teachings of Ayurveda and the enduring wisdom of Reiki. Together, these practices offer a holistic path to growth, balance, and well-being. Join me in this journey as we transcend our boundaries and flourish in this season of renewal and awakening. Here's to growing together in harmony and wisdom!
Nasreen, a Reiki Master Teacher and founder of Japan Reiki Studio, is also the Canada chapter head of the Japan Reiki Association. She introduces women to self-care and energy work through her Wellness Reiki Circle, a first step in their transformative journey. With a philosophy of 'me first, then everyone else,' Nasreen emphasizes self-healing as essential for empowerment. A former skeptic turned passionate practitioner, she dedicates her life to teaching, healing, and life coaching, aiming to elevate vibrations and spread resilience and positivity.
As women, we traditionally experience a lot of stress and stressors, not only being responsible for ourselves but also for our partners, children, grandchildren and our vocation. Women ruminate, seemingly endlessly, on things out of our control.
As our spirit connects more deeply in our core, our human “monkey brain” experience works to make sense of what our true essence, our spirit, really wants. When we can calm, surrender and just BE, we tap into our truth, our connection to our inner guide, our spirit.
With so many distractions in life, it is often our last thought to just BE with ourself, to self care, to turn off and to listen to our inner guidance. Many women are in fight or flight mode with heightened stress hormones and with an overactive central nervous system. This sabotages the spiritual work we do, not allowing us to connect fully into our true self. We are too distracted by external factors unconsciously activating our physiological response.
The best thing we can do is consciously calm our physical body to be able to connect more fully to our spiritual and energetic or auric body.
10 simple ways to reconnect with our spirit and calm your central nervous system:
1. Hum, sing or chant. It’s quick and easy to do.
2. Breathe. 10 DEEP concentrated breaths or 4-7-8 breathing.
3. Meditate.
4. Ground in nature, literally. Stand on grass in bare feet, walk in a forest.
5. Listen to relaxing music such as meditation music or binaural beats.
6. Stretch.
7. Repeat mantras such as “I am safe and secure.”
8. Massage your ears
9. Go for a massage
10. Garden (play in the earth - grounding)
Do your best to do 3 each day and see what effect it has. And once done, LISTEN for your spirit. How does your energy feel?
We all have a flow of energy in our bodies. This flow is known as chi, prana, or life force, and it plays a crucial role in our overall well-being and contributes to stress levels.
When energy flows harmoniously, we experience vitality, balance, and well-being. However, blockages in the energy pathways can disrupt this flow and lead to increased stress and tension.
You can recognize signs of blocked energy by being aware when you are restless, irritable, or have physical symptoms like muscle tension. By understanding the connection between energy flow and stress levels, you can proactively take steps to clear these blockages.
Practices like meditation, breathwork, Reiki, releasing trapped emotions, or even deeper work by releasing wounds at the soul level can help release stagnant energy and restore balance, promoting a state of inner peace and emotional resilience.
Techniques for Clearing Energy Blockages
Various techniques are available to clear energy blockages and restore balance.
Meditation allows us to quiet the mind, focus inward, and create space for energy to flow freely.
Breathwork, such as deep diaphragmatic breathing or alternate nostril breathing, oxygenates the body and releases stagnant energy.
Reiki, a Japanese energy healing modality, channels universal life force energy to facilitate the release of energetic obstructions.
Movement-based practices like yoga or Tai Chi combine physical postures, breathwork, and mindful movement to release tension and enhance energy flow.
Learn how to muscle test so that you can identify what energies are trapped in your body, and then use specific releasing techniques that will allow you to practice good energy hygiene to keep your energy highways clear and flowing.
Exploring and incorporating these techniques into our lives allows us to develop a personalized energy-clearing practice that resonates with our needs, fostering a state of inner peace and well-being.
Create an Energetic Sanctuary
Designing a peaceful and harmonious space at home supports energy clearing and stress relief. Utilizing natural elements and colors that promote a calm environment, such as earthy tones, can enhance the energy flow.
Incorporating sacred objects, crystals, or essential oils further amplifies the energetic atmosphere.
Establishing daily rituals, like smudging or lighting candles, helps maintain the energetic sanctity of the space.
Regular decluttering and organizing contribute to a clearer energy flow.
By consciously creating an energetic sanctuary, we provide ourselves with a refuge for rejuvenation, healing, and maintaining inner peace.
Integrating Energy Clearing into Daily Life
Incorporating simple energy-clearing exercises into our daily routines is key to managing stress and maintaining balance.
Finding moments of stillness and mindfulness throughout the day, redirecting our attention away from stressors, allows us to recalibrate our energy and restore balance.
Identifying triggers and stressors in our environment enables us to develop strategies to mitigate their impact, such as setting boundaries or practicing visualization techniques.
Understanding the connection between energy flow and stress levels empowers us to take proactive steps in clearing energy blockages.
Utilizing techniques such as meditation, breathwork, body movement, and trapped energy release, move stagnant energy out and restore balance. Creating an energetic sanctuary at home enhances the environment for energy clearing and stress relief. Integrating energy clearing into daily life through mindfulness, identifying triggers, and establishing consistent practices allows us to manage stress effectively and maintain a state of inner peace.
By prioritizing energy clearing, we pave the way for reduced stress and a more balanced, peaceful, aligned, and harmonious life.
Judith Richey is A Force For Transformation.
She offers spiritual healing and guidance to women
entrepreneurs seeking profound transformation and
progress beyond the work they have done in personal
development and mindset shifts.
er unique and unconventional approach harnesses the
power of energy healing and nontraditional techniques
to help her clients become the best version of themselves,
and to find fulfillment and abundance in all areas of
their lives.
Connect with Judith Richey to learn more.
