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Author: Schmitt, Anita
Binding: Paperback
Number Of Pages: 122
Release Date: 22-12-2022
Details: Are you ready to Bloom, in all areas of your life? If you ever felt like a “lost soul” or that life’s circumstances have taken your joy, then it is time to rediscover and reinvent yourself…into the real you. I hope this journal will give you comfort that you’re not alone, and for the next 12 weeks, you take the time for YOU - to reconnect to the part of you that is joyful, magical, and special; your essence. Our journey never stops, and my hope is that this part of your journey brings back your unique and beautiful Bloom. Find Your Joy within by Creating New Self-Centred Habits, One at a Time Have you ever felt like you weren’t yourself? Stress, worry, sadness, frustration, and complacency have taken over and you wonder, “what happened to me?” Do you feel like the magic of life has faded and you’re struggling to find it again? These are signs that you are disconnected from your soul, from who you truly are. Our souls only know love and joy; everything else is our physical self, our ego. Who is in charge of your life? This journal is your guide to take a journey that connects, or reconnects, you to your soulful self. Take 12 weeks and build habits that challenge beliefs, seek joy, and find the magic that is around you every day. You can have an inspiring and joyful physical existence with soulful habits that remind you to bloom in body and soul. Bloom: The Soul Edition will help you: * Check in with your overall health in mind, body, and soul * Choose 3 new self-centered habits that you can easily implement * Follow daily journal prompts that focus on your spiritual well-being * Use the calendar to track your progress
“We’re spiritual beings having a human experience.” - Dr. Wayne Dyer
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ABOUT THE AUTHOR Anita Schmitt is a Mind/Body Wellness Coach, writer, and gut health enthusiast. She has a passion for travel and a fondness for the word “bubbles” (try saying it in an angry voice). Her unique approach to health is far from “calories in, calories out.” Anita uses compassion, kindness, a sense of humor, and a “one step at a time” approach to help her clients go beyond the scale and bloom into their healthiest selves. Anita believes that feeling amazing every day and loving yourself from the inside out is more important than a dress size. She says, “to truly bloom it is important to enjoy food, have less stress, listen to your gut, mind your mind, connect with your soul, and love your body.” Anita studied nutrition at the Food Matters Institute and the mind/body connection to food at the Institute for the Psychology of Eating. She would love to be in a world where vegetables replace pharmaceuticals (like Hippocrates said, “let food be thy medicine and medicine be thy food”) and we experience life through a soulful lens and inspire ourselves and others to bloom in body and soul.Published in partnership with LeadHer Publishing, a company dedicated to helping women entrepreneurs share their expertise through writing. For more information, visit leadherpublishing.com.
EAN: 9781990352577
Package Dimensions: 9.2 x 7.5 x 0.6 inches
Languages: english
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