How to Release Emotions & Tap Into Your Inner Wisdom by Rachel Benton

How to Release Emotions & Tap Into Your Inner Wisdom by Rachel Benton

How do you process and release emotions?  This has been a big question in my community lately and I wanted to share with you some practices that I've been using for years now to really help me tune into my body and my inner wisdom and release what no longer serves me.  These practices have been life changing for me and I've seen the change in my clients when we start incorporating body work into the mix.  

You see, every emotion that we feel and do not process gets stored in our bodies.  And most of us don't know how to process emotions so we have decades of emotions that are stuck in our energy body creating havoc on our system.  

When you find yourself struggling, feeling anxious, disconnected from yourself, feeling down , your energy is low, when you are sick, these are all clear indications that their is a block in your energy system.  


Our energy body (system) is the part of us that keeps us healthy, that keeps our life force alive and drives us to follow our purpose and our soul path.  It is a vital part of who we are!

Mindset is a huge part of our growth and so important to keep us aligned but we also need to start looking at the intelligence that we have within us.  This intelligence is what will guide us to find our joy and fulfilment in our lives.

When we tune into our bodies and the intelligence within:

  • We gain a deeper understanding of ourselves
  • We feel more connected to ourselves and the world around us
  • We find inner peace
  • We grow our self-awareness

Working with your inner wisdom, understanding it and how it communicates is going to be key for your transformation and in order to do that we need to start by processing the emotions that are stuck and stagnant.


These practices will help you to feel and process the emotions that are ready to release.  Have compassion for yourself and truly be gentle with yourself.  Processing emotions is hard work.  Go into it with a curiosity and free of judgement.  

Let's go beyond the thinking mind and into our body to really see what it's trying to communicate with us. Leave the ego and the logic mind at the door and step into a journey of self-discovery and acceptance.  Give yourself time and space to truly experience the following practices:

Spend some time feeling into your body.  Bring your awareness from your thoughts into your heart and start feeling the different sensations.  What is happening in your body?  What do you feel?  What are the sensations?  Are you feeling heavy and restricted or expansive and light?  Our body is always talking to us through these sensations.  Start paying attention to what it's saying. Don't think your way through this... FEEL! 
What do you know intuitively?  What are you not wanting to see or feel?  Be in the present and just feel and release what needs to be released.  
Here’s a quick practice to help you get unstuck and process emotions, click here for the video.

The easiest way to release stagnant and stuck energies is by moving.  Have a dance party, shake your body, do some yoga flow or a workout.  Take yourself outside for a walk.  Get moving and make sure to bring some awareness to your breath.  Be mindful and send it up and down your spine.  Let yourself be free!

Through energy healing, we can pin point the emotions that are stuck, the beliefs that are holding you back and the fears that paralyze you.  When we look at your energy body and start releasing the blocks, you are opening yourself up to your intuition and your inner guidance.  You grow your connection to yourself and find peace within.  
If you are ready to explore energy healing and how to tune into your body, let's connect.  

Journaling is a great way to get beyond the thinking mind and into your emotional body.  What needs to be released that is stuck? What emotions are you keeping at bay to make sure everyone around you is ok?  Who are you trying to protect by keeping the emotions in?  Let your pen flow as you answer these questions without thinking about it.  Let the words spill onto the paper and feel yourself releasing what you no longer need.

Let's bring ourselves back to our natural state of being which is fully connected with our body and the intelligence within.  Use these different practices and see how you can strengthen your intuition, your awareness & expand your growth.

These might seem simple but they are SO POWERFUL!  Try them and let me know!

Sending you so much love,
Rachel xo




Rachel Benton is a Licensed Life & Embodiment Coach and a ThetaHealing Energy Practitioner.  She helps women step into the essence of who they are so they can build a business in complete alignment with their truth, intuition & integrity and guides them to create a soulful life that FUELS and IGNITES them!

Rachel is also the branch director for Happy Healthy Women - Cambridge (

Connect with her today:
Instagram: @wildroserising

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