The Truth on Burnout by Christie Hubble

What does burnout look and feel like? It may be hard or really easy to identify early signs of burnout. Our ability to recognize, identify, and address burnout begins with awareness of it. 

Burnout is usually associated with our occupational experiences, however, burnout is becoming a universal term to describe the layering of prolonged and unmanaged stress, therefore we are all at some risk of burnout. 

So how can you look for ways to resolve stress? I’m going to give you the bullet list and then my recommendations. From my experience, a gentle, loving holistic approach to burnout, is extremely transformative. 

• Movement 
• Connection
• Boundaries 
• Breathwork 
• Seeking Support
• Stress Management Techniques 
• Emotional Freedom Tapping (EFT)
• Observation 
• Play
• Rest
• Reflection 

If you’re reading this list and you feel resistance, irritation, or overwhelmed, there’s a good chance you are in burnout. Or maybe you’re already doing some of these things but still feeling stuck. Everything you feel is valid and taking care of yourself may feel like an effort now but will transform how you live, think, feel, breathe, and be. 

I suggest picking one or two of the stress reduction tools and practicing for a few weeks until it feels more like a daily habit. The regular integration of self care action is key to managing everyday stressors, that can compile, and lead us to burnout.

Burnout changed for me when I became more curious about how things could look or feel different for me. I started seeking my own answers, which led me to alternative forms of healing and new learning. Unfortunately, there is no one-and-done solution to burnout. It requires ongoing monitoring, management, and adjustment to maintain equilibrium. 

I have experienced burnout during my nursing career, personally and also among colleagues. The COVID-19 pandemic created so much pressure and strain on the healthcare system, leaving many burnt out.

First responders and healthcare workers are already at risk for burnout, and we tend to forget that the average person will never have to experience the same challenges in their workday as someone within this profession. Respectively, we tend to gloss over the nature of their duties and responsibilities. But at the end of the day, these individuals experience real trauma and death. This is why it’s important that we nurture the responder within each of us.

Christie is a dynamic wellness practitioner. As the founder of Wellness Haven and Health Christie offers a circular approach to wellness with offerings that honour the seven principles of wellness: emotional, environmental, mental, occupational, physical, relational, and spiritual. Christie is a life skills coach, happiness coach, a breath work facilitator, as well as a medical aesthetician. Christie is joined by her daughter, Abigail, who offers home organization and a decluttering service. At Wellness Haven and Health we encourage and support others in their wellness journey.

Learn more about Christie and her business:

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