10 Ways To Calm In A Distracting World by Alison Stuckey
As women, we traditionally experience a lot of stress and stressors, not only being responsible for ourselves but also for our partners, children, grandchildren and our vocation. Women ruminate, seemingly endlessly, on things out of our control.
As our spirit connects more deeply in our core, our human “monkey brain” experience works to make sense of what our true essence, our spirit, really wants. When we can calm, surrender and just BE, we tap into our truth, our connection to our inner guide, our spirit.
With so many distractions in life, it is often our last thought to just BE with ourself, to self care, to turn off and to listen to our inner guidance. Many women are in fight or flight mode with heightened stress hormones and with an overactive central nervous system. This sabotages the spiritual work we do, not allowing us to connect fully into our true self. We are too distracted by external factors unconsciously activating our physiological response.
The best thing we can do is consciously calm our physical body to be able to connect more fully to our spiritual and energetic or auric body.
10 simple ways to reconnect with our spirit and calm your central nervous system:
1. Hum, sing or chant. It’s quick and easy to do.
2. Breathe. 10 DEEP concentrated breaths or 4-7-8 breathing.
3. Meditate.
4. Ground in nature, literally. Stand on grass in bare feet, walk in a forest.
5. Listen to relaxing music such as meditation music or binaural beats.
6. Stretch.
7. Repeat mantras such as “I am safe and secure.”
8. Massage your ears
9. Go for a massage
10. Garden (play in the earth - grounding)
Do your best to do 3 each day and see what effect it has. And once done, LISTEN for your spirit. How does your energy feel?
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