If there is one message our pets are teaching us right now, it is patience.
Every dog and cat I have been working with lately has reminded me of this truth. Many have carried stress or anxiety for months or even years, and their journey to healing is not instant. It takes time. It takes gentleness. It takes presence.
Just like us, our pets’ patterns and behaviours didn’t form overnight. They are the result of past experiences, environments, and the energy they have absorbed along the way. And just like us, it takes time for them to unwind, feel safe, and learn a new way of being.
This is where our role as their humans becomes so important. Our patience creates the space for their healing. When we try to rush or force change, both we and our pets end up frustrated. But when we slow down, breathe, and stay consistent, something shifts. They begin to relax into the safety we are holding for them.
The key is presence.
Presence says, I see you. I am with you. I’m not expecting you to be anything other than who you are right now. That is when healing becomes possible not just for our pets, but for us as well.
If you are on a journey with a pet who is struggling, I invite you to pause and reflect. Notice how far they have already come. Celebrate the small moments of progress. Trust that the change will unfold in its own timing.
Patience is not passive. It is powerful. It is the love and steadiness that tells our pets: You are safe, you are supported, and we will walk this path together.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
If you’ve ever adopted a rescue dog or cat, you know the journey is not always linear. It takes time. It takes heart. And often, it takes more patience and healing than we expect.
In my work with PETs Energetics, I’ve supported many pets who carry invisible scars. These are energetic imprints from past experiences, losses or uncertainty. What’s beautiful is how these animals continue to open their hearts to us. Slowly. Cautiously. Bravely.
When we welcome a rescue into our home, we’re not just giving them shelter. We’re offering them the chance to feel safe again and to rediscover who they truly are. That process can take weeks or even months. During that time, our pets often reflect back to us the very energy we’re carrying.
If we are anxious, they may seem unsettled.
If we’re grieving, they may mirror that stillness or cling to us more.
If we’re calm, they soften and breathe more freely.
These mirrors are not punishments. They are invitations. They gently ask us to slow down, look inward and meet them, and ourselves, with more grace.
That’s the deeper truth about rescue pets. They are not broken. They are sensitive, attuned and deeply spiritual beings. When we choose to meet them with energy healing, patience and love, we both heal. Together.
Take a moment today to tune in.
If you’ve rescued a pet, ask yourself:
What are they showing me about myself?
Where can I soften, settle or offer more presence?
The journey of rescuing a pet is never one-sided.
It is a soul contract. A healing partnership.
And it is one of the most powerful forms of unconditional love we will ever experience.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
If you have ever shared your life with a pet, you understand. They are so much more than animals. They are companions, healers, protectors, and often spiritual guides who walk beside us on our life’s path.
In my work with PETs Energetics, I have witnessed this truth time and time again. Pets seem to arrive just when we need them most. They come into our lives with a purpose of their own, ready to walk with us through seasons of joy, change, grief, and personal growth.
Every animal who enters our life comes for a reason. Some are with us for only a short time; a few weeks, months, or years. Others stay for a lifetime. Regardless of the length of time, their presence is never random.
Our pets choose us, or perhaps we choose each other. Either way, the bond that forms brings a kind of unconditional love that is grounding and deeply comforting. They support us through life’s changes and challenges, and they quietly teach us to be more present, patient, and compassionate. Their behaviour often reflects our own energy and emotions, helping us see what may need healing within ourselves.
When we take a moment to look back, it becomes clear how perfectly their arrival aligned with what our soul was needing at that time.
Take a moment today to sit quietly with your animal. Notice how they are being. Watch their body language. Tune in to how you feel in their presence. What are they showing you? What do you sense in your own heart or body?
Trust what comes. Our animals are always speaking to us, not through words, but through their own sacred language. All we need to do is listen.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
Have you ever noticed your dog pacing the room when you can’t seem to settle down? Or your cat hiding when your thoughts start to spiral?
Our animals are tuned into us on a level we often forget. Quietly, constantly picking up on the energy we carry. It’s not just about their anxiety. Sometimes, it’s about ours.
I’ve seen it again and again in the pets I work with. And with my own dog, Finn. The moment I start moving too fast, skipping my breath, or letting worry build, he shows me. Not with words, of course. But with behaviors, whining, restlessness, and clinginess.
They’re not just reacting. They’re reflecting.
This can be hard to see at first. Especially when we’re already tired, frustrated, or doing everything we can to help them feel safe. But awareness brings choice. And once you start noticing this connection, you have the chance to shift it.
One of the simplest ways to begin is to pause and check in with yourself. Before jumping into fixing your pet’s behavior, take one breath. Let it be full and slow. Ask yourself, how am I feeling right now? Am I anxious? Rushed? Holding tension in my body?
This doesn’t mean you’re to blame for their anxiety. It means you’re more connected than you realize. And your own nervous system is one of the most powerful tools for helping your pet calm down.
When I work with pets, we always include their humans too. Whether we’re working through separation anxiety, overstimulation, or grief, the energy between you and your animal matters. The good news is, it’s something we can shift. Gently. Naturally. Together.
Awareness is the first step. And sometimes, just taking a breath and softening your energy is enough to help your pet do the same.
You’re not in this alone. The connection you share with your animal is already strong and it can become even more peaceful, more grounded, and more healing for you both.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance, and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
Sometimes, the most powerful way to help your pet feel safe doesn’t involve a single word. It’s not about what you say, it’s about the energy you bring. Our pets are incredibly sensitive beings. They read our body language, sense our emotional state, and feel the tone of our presence. If your pet tends to stick close to you when you’re upset or seems uneasy when you walk into the room rushed or stressed it’s because they’re tuned into your energy before anything else.
Routines and gentle training are important, but emotional safety starts with how you show up.
Your energy, your nervous system, your breath, even the pace of your movements tells your pet whether the space around them is calm or chaotic.
Pets often look to us as their anchor. When we’re grounded, they feel more secure. When we’re unsettled, they can become hyper-alert or withdrawn.
Your pet is always tuning into how you show up, not just what you say or do. Here are three ways your presence impacts your pet’s sense of safety:
When you're anxious or overstimulated, your pet often mirrors that. They don't know what’s wrong, they just know something feels “off.” A calm, regulated nervous system sends the signal: We're okay.
Fast, sharp, or erratic movements can feel unpredictable to sensitive animals. Slowing down—even just slightly—helps your pet feel more secure and less on edge.
Your energy doesn’t need to be loud to be felt. Sometimes, just quietly being present with your pet, without trying to fix or engage, is the most comforting thing you can offer. Slow, soothing strokes or a comforting presence can make a big difference in reducing stress.
You don’t have to be perfect. You just have to be present. When your pet senses your grounded calm, they exhale. They trust more. They feel held, even in silence.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance, and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
If you’ve ever noticed your pet pacing, whining, or acting restless when you’re stressed, you’re not imagining things our pets are deeply connected to our energy. They don’t just listen to our words; they pick up on our emotions, body language, and overall vibe.
Just like we can sense when a room feels tense or calm, our pets feel the energy we bring into their space. And when we’re carrying stress, anxiety, or frustration, it can easily transfer to them.
Pets are naturally in tune with the energy around them. Whether it’s excitement, sadness, or nervousness, they absorb what we project. If you’re feeling overwhelmed or anxious, your pet can mirror those emotions back to us. Showing signs of restlessness, clinginess, or even avoidance.
Check in with yourself first
Before assuming your pet’s behavior is “random,” ask yourself: What’s my energy like right now? If you’re rushing, tense, or distracted, take a deep breath and reset. A calm pet starts with a calm you.
Create a peaceful environment
Your pet’s surroundings play a huge role in their anxiety. Try soft music, a cozy space, and a predictable routine to help them feel more secure.
Use intentional touch
Pets respond to gentle, intentional touch. Simply placing a calm, relaxed hand on your pet while breathing deeply can help them settle. Slow, soothing strokes or a comforting presence can make a big difference in reducing stress.
The more we become aware of our own energy, the more we can create a peaceful, supportive space for our pets. Anxiety doesn’t have to define their world or yours.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
