When was the last time you took a moment to praise, admire, celebrate & thank your body for being the extraordinary vessel to carry you through this lifetime?
I truly believe it is imperative for your personal growth and self-mastery to honor your body consistently, which I perceive to be the temple for my Soul. How you choose to do so is entirely up to you & there's no right or wrong way to do it, it's all about doing it.
Here are a couple of my favorite ways to honor & praise my body.
#1. Move your body, get into a physical flow of movement & have fun while doing so. Go for a hike, a brisk walk, dance anytime anywhere, train whatever sport or activity that interests you. Being active has so many health benefits and the more active you are the more you will love, accept and appreciate the incredible body that you have. Don't take your body or your mobility for granted, instead make the conscious effort to admire what your body is capable of.
(Photo by @ninauhlikova (Nina Uhlíková) on Pexels)
#2. Hydrate & nourish your body. Although this seems so basic, it also can be easy to forget to drink water or replace water for other beverages however, drinking lots of water (alkaline water if possible) each day is the key to staying healthy, youthful, vibrate & improve your overall health. Remember the average human body is up to 60% water, so make sure to drink up, beautiful.
(Photo by @catscoming on Pexels)
#3. Treat yourself to the spa or create your own spa experience at home. It doesn't have to be fancy to be effective so if it means keeping it simple like drawing yourself a hot bubble bath with Epson salt once a week, do it.
(Photo by @cottonbro on Pexels)
What does it mean to you to have a human experience in your precious body? I challenge you to ponder that question and to implement new ways to celebrate your body in all its glory.
Thể Oanh pronounced like Tey'One or Oanh 'ONE' for short, is an Oracle who serves as a Spiritual Guide, Image Consultant & Multidimensional Transformation Coach. She helps her clients gain unwavering confidence to consciously create a balanced life they love by becoming Spiritually aligned, looking sophisticated & feeling sexy. Do you feel inclined to get one on one guidance to help you take your life to the next level? Book your laser coaching session today: https://theonecoachsolutions.com/clarity-and-confidence-blueprint/
Oanh is Vancouver's new HHW Branch Director.
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