For years, I believed balance meant cutting back or just trying to do less. I thought if I said no to enough things, simplified my schedule, and trimmed my commitments, I’d finally feel whole.
But true balance - the kind that fuels both lasting energy and joy - comes from something deeper:
Alignment.
When your thoughts, emotions, body, and beliefs are in sync, you’re unstoppable. Your nervous system shifts from stress to flow. Your brain’s energy centers light up. You become magnetic in your presence, creativity, and power.
I’ve seen this transformation in my own life - and in countless people I’ve worked with over the last 25 years. One woman (actually, far too many!), for example, was exhausted despite “doing all the right things.” Meditation, yoga, supplements… yet she felt drained every day. Why? Her body was tense, her mind was locked in self-doubt, and her beliefs told her she always had to “do more” to be worthy. One by one, we realigned those layers. Within weeks, her energy returned, her mood lifted, and she felt like herself again.
Because here’s the truth:
Alignment isn’t a luxury. It’s the hidden key to sustainable health, focus, and the life you want.
But if even one piece is off - your thoughts spinning in worry, your body locked in tension, old beliefs whispering “not enough” - your power dims. You feel scattered, exhausted, or stuck, no matter how hard you try.
So, where might you be out of alignment today?
Start by checking in:
Thoughts → Are your inner conversations empowering or draining?
Emotions → What feeling are you carrying right now?
Body → Is your posture open and relaxed… or tight and tense?
Beliefs → Are you holding onto stories that keep you small?
Even one small shift can start realigning your whole system. Maybe that’s a single breath. A boundary. A new belief. Or simply the decision to pause and listen.
Because all your power comes from within. Alignment is how you access it.
Your next step?
Pause for 30 seconds today. Breathe deeply. And ask yourself:
Where do I need to realign?
One tiny shift could be the door to a whole new level of energy, focus, and joy.
With over 25 years of experience, Suzanne is dedicated to empowering individuals in overcoming back pain and achieving sustainable well-being. As a seasoned mentor to students, chiropractors, and aspiring individuals, she has developed a revolutionary system that harnesses optimal nervous system health. Suzanne's innovative approach redefines stress management, paving the way for success and sustainable balance in life.
If you’ve ever hesitated to launch your offer because you didn’t feel confident enough, you’re not alone. It’s a story I hear from so many coaches, experts, and creatives.
You might tell yourself:
“I need to feel confident before I put my offer out there.”
“I’m not ready until I believe in myself completely.”
“You have to have everything perfect before anyone will say yes.”
But here’s a truth that often gets overlooked: What you really need first is clarity — not confidence.
Confidence is an emotional state. It’s how you feel about yourself and your offer. Clarity, on the other hand, is a clear understanding of what your offer is, who it’s for, and the transformation it delivers.
Many people believe that confidence must come first — that if they don’t feel ready or worthy, they can’t succeed.
But this mindset flips the process backward.
Think about it: You can’t feel confident about something if you don’t actually know what it is or why it matters. When your offer is vague or fuzzy in your mind, hesitation and doubt naturally follow.
But when you have clarity — a clear and specific offer that aligns with your unique strengths and your audience’s needs — confidence naturally grows. You know exactly what you’re offering, why it matters, and who it’s for. That certainty fuels your confidence.
I recently had a breakthrough about this myself. For a long time, I believed I had to feel 100% confident before sharing new offers or making big moves in my business. But I realized I was stuck waiting for a feeling that never fully arrived — because confidence is fleeting and often tied to external validation.
What shifted everything was when I started focusing on getting clear about my offers and the people I serve. Instead of waiting to “feel ready,” I got really precise about what I bring to the table and who benefits most from it.
That clarity ignited a new vision for my business — one where I can build and grow with confidence that’s grounded in purpose and understanding, not just emotion. It freed me from the trap of perfectionism and helped me move forward with real momentum.
Waiting to feel confident before you act is like waiting to feel ready before you take your first step. It often leads to procrastination, frustration, and missed opportunities.
What if you started with clarity instead? You don’t have to wait until your emotions are “perfect” — you just need a clear offer foundation to begin.
The key to moving forward is to stop aiming for a vague feeling of confidence and instead focus on getting crystal-clear about:
Who your offer serves
What problem it solves
The transformation you deliver
Once those pieces fall into place, your confidence will follow naturally — and you’ll be ready to build, market, and sell without second-guessing.
If you’re tired of waiting to “feel confident” and want to get clear on an aligned offer that fits your unique expertise and business goals, let’s talk.
I invite you to book a Knowledge to Profit Strategy Call, where we’ll clarify your offer together — so you can start building with confidence that comes from clarity, not guesswork.
Ready to stop waiting and start building? Book your Knowledge to Profit Strategy Call here.
Tracy Sherriff is the founder of Knowledge to Profit, a proven roadmap that helps experts, coaches, and service providers transform their knowledge into scalable, education-based offers that generate consistent income and lasting impact. With a background in instructional design and deep expertise in clarity-driven business strategies, Tracy guides her clients to overcome overwhelm and confusion, so they can confidently define, build, and grow offers that truly reflect their unique genius. She’s passionate about helping entrepreneurs build businesses that feel aligned, purposeful, and profitable — on their own terms.
If you have ever shared your life with a pet, you understand. They are so much more than animals. They are companions, healers, protectors, and often spiritual guides who walk beside us on our life’s path.
In my work with PETs Energetics, I have witnessed this truth time and time again. Pets seem to arrive just when we need them most. They come into our lives with a purpose of their own, ready to walk with us through seasons of joy, change, grief, and personal growth.
Every animal who enters our life comes for a reason. Some are with us for only a short time; a few weeks, months, or years. Others stay for a lifetime. Regardless of the length of time, their presence is never random.
Our pets choose us, or perhaps we choose each other. Either way, the bond that forms brings a kind of unconditional love that is grounding and deeply comforting. They support us through life’s changes and challenges, and they quietly teach us to be more present, patient, and compassionate. Their behaviour often reflects our own energy and emotions, helping us see what may need healing within ourselves.
When we take a moment to look back, it becomes clear how perfectly their arrival aligned with what our soul was needing at that time.
Take a moment today to sit quietly with your animal. Notice how they are being. Watch their body language. Tune in to how you feel in their presence. What are they showing you? What do you sense in your own heart or body?
Trust what comes. Our animals are always speaking to us, not through words, but through their own sacred language. All we need to do is listen.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
It’s 5:37 PM. Everyone’s hungry, and asking what’s for dinner—or you’ve just run in from work and have to head straight back out again. You glance at the fridge, then at your phone. In a panic, you reach for the same old boring meal, which is probably not the most nutritious option, and sigh. Sound familiar?
I’ve been there more times than I care to admit. But I’ve cracked the code. I found a simple, almost magical fix that now has me breezing through dinner like I actually planned ahead. Spoiler: I didn’t—my freezer did the heavy lifting.
We all start the week with good intentions. But between work, errands, school pickups, and let’s just say ‘life’, dinner often becomes a frantic last-minute scramble. Decision fatigue sets in, and suddenly, a takeout or convenience food looks tempting. But it adds up—both in dollars and on your health. I wanted better. Not perfect—just better.
This isn’t a graveyard of mystery casseroles or frostbitten meat from 2020. It’s a system—a smart, flexible, delicious setup that feels like meal-prepping… without really meal-prepping. My freezer is now my secret weapon, my backup chef, the calm in my dinner chaos.
I freeze everything flat in zip-top bags (faster thawing, tidier storage). Here’s my go-to stash:
Hearty Soups:
My favourite is a chunky chicken broth loaded with carrots, celery, leeks, and whatever greens I have on hand. I’ll toss in cooked rice, pasta, potatoes, or beans when reheating to make it extra filling.
Stews:
Think Moroccan tagine or a rich beef-and-vegetable medley. Thick, saucy, and bursting with spices—perfect for freezing and reheating.
Curries:
Indian, Thai, Indonesian… you name it, I freeze it. Just defrost, heat, and serve with rice, then top with fresh coriander and a dollop of yogurt.
Veggie-Packed Pasta Sauces:
From classic Bolognese to tomato-aubergine ragu (and homemade pesto!), these sauces thaw in minutes for an instant dinner.
Cooked Grains:
Leftover rice, quinoa, farro—bagged flat so they stack neatly. (Tip: Check your local guidelines on reheating cooked grains safely.)
High-Protein Egg Muffins:
My grab-and-go breakfast that doubles as a snack or mini lunch.
Chopped Veg & Herbs:
Onions, peppers, fresh herbs—prepped once, used all week for maximum flavour and zero waste.
“Stock Bag”:
Vegetable scraps and bones go into a dedicated bag. When it’s full, I simmer it into a homemade stock, reduce it down, freeze in ice-cube trays, then transfer to bags. Homemade stock cubes cost virtually nothing and beat store-bought all day.
Less stress: Fewer decisions, less prep.
Healthier eating: Meals made when you actually have time and brainpower.
Money saved: Fewer takeout splurges.
Dinner guaranteed: Even on your busiest days.
Double (or triple) your batch whenever you cook next. Freeze the extras.
Label everything with contents and date—mystery meals are never fun.
Use it!! The best way to get in the habit of preparing for your freezer is by actually using it on a weekly basis. Your freezer is not a graveyard, it is another option and place to find great food sources on a regular basis
Rotate & restock: Use up older items first, then refill.
Dinner doesn’t have to be a daily emergency. It doesn’t need to be gourmet. It just needs to be there. And thanks to my freezer, it always is.
Next time 5:37 PM rolls around, instead of panicking, peek into your freezer and say aloud, “Dinner? Solved.”
Suzie Battishill empowers home cooks to break free from rigid recipes through bespoke cookery courses that build confidence, creativity, and control in the kitchen. Her approach focuses on mastering essential skills and techniques, exploring global cuisines, and working with fresh, whole foods. By learning to cook instinctively, her students gain the ability to create meals that suit their tastes, lifestyles, and dietary needs with ease. With a wealth of experience as a private chef and cookery teacher, Suzie’s tailored lessons help individuals develop a deeper understanding of food, enabling them to cook with skill, intuition, and enjoyment.
Ever feel like no matter how well you eat, how much you sleep, or how often you say “yes” to self-care, your energy still dips, your creativity stalls, or your mind feels too wired to relax?
You're not broken. You're not lazy. You're likely just burnt out on a nervous system level - and it's more common than you think.
It’s the system that helps you switch between doing and being, creating and resting. But for many of us, stress gets stuck in our bodies - and we stay in overdrive far too long.
Healthy Stress (Alarm): A short burst of energy that helps you rise to a challenge. Think: stage jitters or deadline motivation.
Resistance: Your body tries to adapt. You're pushing through, maybe a bit tired, but still functioning.
Exhaustion: You’ve been in survival mode for too long. Now you’re running on empty - mentally, emotionally, and physically.
Most women live in stage 3 far longer than they realize. This shows up as anxiety, burnout, hormone imbalances, poor sleep, irritability, or just a general feeling of being “off.”
When you learn how to support your nervous system - not just through rest, but through intentional tools - you unlock:
True, restorative energy (not the kind that crashes mid-afternoon)
Deeper clarity and confidence in decision-making
More space for joy, creativity, and connection
This is what I call Infinite Balance - a way of living that aligns your energy with your purpose, without burning out along the way.
Take the free quiz:
What’s Draining Your Energy?
Discover your personal Energy Drain Archetype and get tools to restore clarity, calm, and energy that lasts.
With over 25 years of experience, Suzanne is dedicated to empowering individuals in overcoming back pain and achieving sustainable well-being. As a seasoned mentor to students, chiropractors, and aspiring individuals, she has developed a revolutionary system that harnesses optimal nervous system health. Suzanne's innovative approach redefines stress management, paving the way for success and sustainable balance in life.
Have you ever noticed your dog pacing the room when you can’t seem to settle down? Or your cat hiding when your thoughts start to spiral?
Our animals are tuned into us on a level we often forget. Quietly, constantly picking up on the energy we carry. It’s not just about their anxiety. Sometimes, it’s about ours.
I’ve seen it again and again in the pets I work with. And with my own dog, Finn. The moment I start moving too fast, skipping my breath, or letting worry build, he shows me. Not with words, of course. But with behaviors, whining, restlessness, and clinginess.
They’re not just reacting. They’re reflecting.
This can be hard to see at first. Especially when we’re already tired, frustrated, or doing everything we can to help them feel safe. But awareness brings choice. And once you start noticing this connection, you have the chance to shift it.
One of the simplest ways to begin is to pause and check in with yourself. Before jumping into fixing your pet’s behavior, take one breath. Let it be full and slow. Ask yourself, how am I feeling right now? Am I anxious? Rushed? Holding tension in my body?
This doesn’t mean you’re to blame for their anxiety. It means you’re more connected than you realize. And your own nervous system is one of the most powerful tools for helping your pet calm down.
When I work with pets, we always include their humans too. Whether we’re working through separation anxiety, overstimulation, or grief, the energy between you and your animal matters. The good news is, it’s something we can shift. Gently. Naturally. Together.
Awareness is the first step. And sometimes, just taking a breath and softening your energy is enough to help your pet do the same.
You’re not in this alone. The connection you share with your animal is already strong and it can become even more peaceful, more grounded, and more healing for you both.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance, and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
Ever feel like you're running on empty - mentally foggy, physically drained, and just not yourself? You’re not alone. Many women juggle demanding careers, relationships, and a full calendar, often ignoring the very thing that could instantly boost energy and focus: posture.
Yes, posture.
But this isn’t about standing like a ballerina or sitting stiffly at your desk. It’s about supporting your body in a way that allows your nervous system to thrive. Think of your spine as the main highway for your energy. When that highway is clear, your body and brain function at their best. When it’s blocked - hello tension, fatigue, and brain fog.
Why Posture Matters More Than You Think
When you slump, your head juts forward, and your low back rounds, subtle but powerful changes start to take place in your body:
Your breath becomes shallow
Your muscles tense
Your digestion slows
Your nervous system kicks into stress mode
Over time, this drains your energy - even if you're just sitting.
But when you support your body well, everything shifts.
The SMART Sitting Method
Here’s a quick posture fix that’s especially helpful if you sit for work or spend a lot of time on screens. I call it SMART Sitting:
Support your lower back: Use a small lumbar cushion or roll up a towel behind your lower back. It makes a big difference. You’ll feel more lifted and grounded at the same time.
Mind your head position: Gently bring your ears back over your shoulders. Notice how your chest opens up and your neck tension melts.
Align your screen and feet: Make sure your screen is at eye level and your feet are flat or slightly elevated. When everything lines up, energy flows more easily.
Reposition often: Don’t lock into one posture. Stand up, shift positions, or stretch every 60–90 minutes. Movement resets your system.
Take breaks: Even one deep breath or a quick walk can break the stress cycle. Your body (and brain) will thank you.
One Shift = Big Results
Posture isn’t about perfection - it’s about energy. When you sit with intention, you reduce resistance in your body and your nervous system. You breathe better. Think clearer. Feel more grounded.
So the next time you feel your energy slipping, don’t reach for another coffee right away. Try sitting smarter. You might be surprised how quickly things shift.
With over 25 years of experience, Suzanne is dedicated to empowering individuals in overcoming back pain and achieving sustainable well-being. As a seasoned mentor to students, chiropractors, and aspiring individuals, she has developed a revolutionary system that harnesses optimal nervous system health. Suzanne's innovative approach redefines stress management, paving the way for success and sustainable balance in life.
You’ve taken the courses. You’ve followed the formulas, posted the content, and refined your offer. On paper, you’re doing everything “right,” and yet…you are not seeing the results you truly desire.
Maybe you’re experiencing crickets when you launch something new.
Maybe the clients feel inconsistent.
Maybe you’re starting to doubt yourself even though you know you’re meant for this work.
If that’s you, it could be that your energy behind the actions you’re taking in your business is misaligned.
Why Strategy Alone Isn’t Enough
Two people can say the exact same thing online and receive completely different responses. Why is this? It’s because energy speaks louder than any words coming out of your mouth.
You can’t edit self-doubt. You can’t mask fear with a “confident” caption. You can’t call in aligned clients when your body is terrified of rejection, when your heart is guarded, or when your voice is watered down to be more liked or accepted.
The energy you show up with is the life force of your business. It’s the pulse, the current, the magnetism. When the current is off, the most beautiful business in the world from the outside will still feel empty on the inside to you, your audience, and your clients.
Strategy is the masculine container. It’s the structure, the plan, the method. It’s all the how.
Energetics is the feminine current. It’s the presence, the embodiment, the alignment behind the action. It’s your belief in what you’re offering. The frequency you're holding when you speak, create, sell, and serve. It’s the why and the who behind the how.
Strategy without energetics feels empty.
Energetics without strategy lacks direction.
What is the sweet spot? When your energy leads, and your strategy supports.
Signs You’re Leading with Strategy Instead of Energy
If you’ve been feeling frustrated or disconnected in your business, take a moment to check in with your truth. You might be relying too heavily on strategy if:
You’re focused on what others say works, but feel disconnected or uninspired by it.
You’re creating content from pressure or obligation rather than genuine desire.
You’re resenting your business or offers, even if they used to feel exciting.
You start doubting your worth or your work when engagement drops.
You’re more focused on getting clients than being the woman who naturally attracts them.
These are all indicators that your energy needs to come back to the forefront.
Reclaiming Alignment: Letting Energy Lead
Shift the way you approach your business. Let your energy lead, and allow strategy to support.
Remember to slow down before you take action. Check in with how you feel, not just what you think. Prioritize your own alignment over perfection, performance, or productivity.
Before you post, pause and ask yourself: What frequency am I holding right now? Are you posting from embodiment, from clarity, from truth? Or are you moving from anxiety, comparison, or lack?
Before you launch, ground yourself in the deeper intention. Why does this offer matter? What part of you is lit up by it? Anchor into the energy of service and providing value, not proving.
Before you sell, connect with the transformation your work provides. Feel it in your own body. Speak from lived experience, not just intellectual knowledge.
Why does this matter?
When your energy is aligned and your presence matches your message…people feel that. Your business becomes a sacred expression of your truth, not a performance. You don’t need to do more. You just need to be more anchored in who you truly are. Remember, align with your truth first. Then, let your strategy carry your unique energetic frequency out into the world.
Keep leading with your light,
Rosaly Didonna
Rosaly Didonna is a Reiki Master, Spiritual Coach, and the heart behind The Purifying Place, a sacred space devoted to healing, empowerment, and soul embodiment. She holds space for women to journey inward, guiding them through deep energetic healing, soul alignment, and transformational shifts using Reiki, sound healing, Human Design, and spiritual life coaching.
Rosaly’s work is a reclamation, and an invitation to return to your truth, release what no longer serves, and rise into the highest expression of who you came here to be. Through her 1:1 soul-led coaching, she supports you in activating your inner power and embodying your divine essence fully, unapologetically, and with love.
✨ Follow the journey on Instagram @thepurifyingplace
Sometimes, the most powerful way to help your pet feel safe doesn’t involve a single word. It’s not about what you say, it’s about the energy you bring. Our pets are incredibly sensitive beings. They read our body language, sense our emotional state, and feel the tone of our presence. If your pet tends to stick close to you when you’re upset or seems uneasy when you walk into the room rushed or stressed it’s because they’re tuned into your energy before anything else.
Routines and gentle training are important, but emotional safety starts with how you show up.
Your energy, your nervous system, your breath, even the pace of your movements tells your pet whether the space around them is calm or chaotic.
Pets often look to us as their anchor. When we’re grounded, they feel more secure. When we’re unsettled, they can become hyper-alert or withdrawn.
Your pet is always tuning into how you show up, not just what you say or do. Here are three ways your presence impacts your pet’s sense of safety:
When you're anxious or overstimulated, your pet often mirrors that. They don't know what’s wrong, they just know something feels “off.” A calm, regulated nervous system sends the signal: We're okay.
Fast, sharp, or erratic movements can feel unpredictable to sensitive animals. Slowing down—even just slightly—helps your pet feel more secure and less on edge.
Your energy doesn’t need to be loud to be felt. Sometimes, just quietly being present with your pet, without trying to fix or engage, is the most comforting thing you can offer. Slow, soothing strokes or a comforting presence can make a big difference in reducing stress.
You don’t have to be perfect. You just have to be present. When your pet senses your grounded calm, they exhale. They trust more. They feel held, even in silence.
Christine Barfield is an Intuitive Pet Healer and Guide. She helps your pets find more calm, balance, and connection through her Signature PETs Method. She specializes in supporting pets with stress, anxiety, and overall well being, creating a more peaceful life for both you and your pet.
Christine absolutely loves being part of Happy Healthy Women, Newmarket, ON, Trailblazer.
Want to learn more about Christine’s Work?
Visit TheFernAndTheFox.com or follow Her on Instagram & Facebook @thefernandthefox.
I’m not a nutritionist or a dietitian—but I am organised, and I know what I’m doing in the kitchen!
We’ve all seen diet and health trends explode online, month after month, year after year. But when are we going to pause and realise that eating well isn’t about the latest superfood or fad—it’s about connecting to the food itself. It’s about building time into our week to plan, shop, and cook.
From my own health journey, I quickly realised that while doctors, nutritionists, and health experts were great at diagnosing the problem, no one was there to help me achieve the solution. No one guided me through how to make it happen in the kitchen.
Let’s get one thing straight:
Cooking for yourself doesn’t start when you open the fridge at 7pm.
It doesn’t start when you’re stuck in traffic thinking about dinner.
It starts—a couple of days earlier—when you carve out time to plan how you’re going to feed yourself and your family for the week ahead.
Cooking itself isn’t what takes the most time. What does take energy is everything that comes before the cooking: finding inspiration, planning, shopping, unpacking, and setting up. This is where I believe many people struggle—not because they can’t cook, but because they haven’t put the right systems in place. Systems that make home cooking feel easy, convenient, and low-waste.
So, what are my biggest tips in this department?
1. Don’t ‘Meal Plan’… Make a Weekly Plan
The last thing I want is to eat the same lunch or dinner every day. I don’t meal prep, but I do make sure multiple meals come out of my kitchen whenever I cook.
If I’m chopping veg or roasting something, you can bet I’m thinking about tomorrow’s lunch while I’m at it.
That way, even when I’m on the fly, there’s always something nourishing and ready to go.
2. How I Plan My Week (Real-Life Case Study)
👩🍳 Head Chef: Suzie
👥 People eating: 2
🏠 Nights eating at home: 5
🥪 Packed lunches: 1–2 per day
You can do this on a Sunday or Monday—whatever suits your rhythm. Start by answering those questions above, then jot down 5 or 6 dinner ideas.
Why only 5 if I’m home all week?
Because I know between store cupboard staples, leftovers, and a well-stocked freezer, I can whip up a 6th or 7th meal without extra shopping. It reduces food waste and gives me flexibility when plans change.
3. Shop Once!
I can’t stress this enough. My local supermarket is just a 10-minute walk away—I could go daily. But doing that? Exhausting.
That’s when decision fatigue sets in. You’re hungry, tired, and tempted by convenience.
Shopping once at the start of the week changes everything.
Now, instead of choosing between 100 items in the supermarket, I’m choosing between 4 meals at home. It’s calmer, quicker, and way more enjoyable.
4. Clean Your Fridge
“Won’t it all go off by the end of the week if I shop on Sunday?”
Not if your fridge is clean!
If you toss a fresh carrot into a drawer where a mouldy one just lived—it’ll spoil faster.
Your fridge should be the cleanest place in your house. It holds your most perishable goods, so treat it with care.
There are foods that don’t last all week. Spinach loves to wilt overnight! So I use it in the first day or two. If I buy fish, I eat it early in the week, and move toward hardier ingredients later.
Want more fridge tips?
👉 Join my Live Workshop on Monday 13th May, where I’ll show you how to store your veg so it lasts all week.
5. Organise Your Kitchen
Your kitchen is the heart of your home—and like any heart, it needs care.
Just like you carve out time to move your body or look after your mind, keeping your kitchen organised is a worthwhile ritual.
Here’s what I do:
Pop on a podcast
Wash all the fruit and veg
Wipe down the fridge
Unpack everything properly
Tidy the dry goods cupboard as I go
Why? Because when I know exactly what I’ve got and where it is, it inspires me. That half-used jar of lentils? Suddenly I’m thinking, ooh, I’ll make a curry tomorrow.
This weekly reset isn’t a chore anymore. It’s hands-on, calming, and deeply satisfying—and it sets me up for success all week.
Want to see how I do it in real life?
Join me live on Tuesday 13th May for a relaxed cook-along, where we’ll whip up a weeknight special together.
It’s all about winding down while setting yourself up.
Feeling curious and ready to learn more?
Head over to my website and book in for a free 1-hour discovery call to see how I can help you become Head Chef in your own kitchen.
There’s a pattern I see often in the beautiful souls I work with: the belief that their voice doesn’t matter.
Maybe this is you.
Maybe you’ve been told you’re “too sensitive” or “too much.”
Maybe you learned that keeping the peace meant keeping quiet.
Maybe you’ve stayed silent to avoid conflict or rejection, believing deep down that your truth wasn’t worthy of being heard.
If so, I want you to know this:
Your voice is not just important… It's sacred.
Many of us were conditioned to abandon our voice early on.
We became the caretakers, the people-pleasers, the ones who swallowed our needs for the sake of harmony.
We were taught that expressing our emotions was “dramatic,” that asking for what we needed was “selfish,” or that setting boundaries made us “difficult.”
And so we began to shrink.
We traded our truth for approval.
We believed that silence equaled safety.
But here’s the truth I’ve come to know through deep healing and soul reclamation:
Silencing yourself doesn’t make you safe. It makes you invisible to yourself.
Your voice is more than just sound.
It’s the energetic signature of your soul.
It’s how your truth moves through the world.
It’s how your boundaries, desires, and emotions take form.
When you speak your truth, even when it feels scary… you begin to build trust with yourself.
You start to feel seen from the inside out.
And that inner alignment ripples outward, attracting relationships and experiences that are rooted in truth, not performance.
Belonging doesn’t come from being quiet.
It comes from being authentic.
There is no love more powerful than the love you give yourself when you say:
“I will not abandon my voice just to be accepted.”
You are not here to dilute yourself to fit someone else’s comfort.
You are here to embody your soul.
To speak your truth with reverence.
To allow your words, emotions, and boundaries to be expressions of your divinity.
If this resonates with you, I invite you into a gentle practice:
Place your hand over your heart.
Take a deep breath into your belly.
Speak this out loud or whisper it to your inner child:
“My voice matters.
My truth is safe with me.
I am worthy of being seen and heard.”
Let these words become your new foundation.
Not because you need to be louder…
But because you are ready to integrate fully into the truth of who you are.
You are not alone on this journey.
I see you. I feel you. I’ve been you.
I want you to know… healing your voice is an act of soul remembrance.
This work doesn’t require perfection.
It simply asks for presence.
A willingness to show up for the parts of you that once felt silenced, and to bring them back into the light.
You are worthy of being heard not just by others, but by yourself.
With deep love and sacred truth,
—Rosaly, The Purifying Place
Rosaly Didonna is a Reiki Master, Spiritual Coach, and the heart behind The Purifying Place, a sacred space devoted to healing, remembrance, and soul embodiment. She holds space for women to journey inward, guiding them through deep energetic healing, soul alignment, and transformational shifts using Reiki, sound healing, Human Design, and spiritual coaching.
Rosaly’s work is a reclamation, and an invitation to return to your truth, release what no longer serves, and rise into the highest expression of who you came here to be. Through her 1:1 soul-led coaching, she supports you in activating your inner power and embodying your divine essence fully, unapologetically, and with love.
✨ Follow the journey on Instagram @thepurifyingplace
