Cari Frame
SELF-KINDNESS COACH

Cari Frame is an internationally certified life coach and the founder of The Self-Kindness Company, where she helps people build a kinder, more sustainable relationship with themselves, their health and their body. Her approach moves beyond diets and willpower to explore the mindset, habits and self-talk that shape lasting change. Cari is known for reminding people that being hard on yourself isn’t a sustainable health strategy. A lifelong writer and adventurer, she’s also a mom, outdoor enthusiast and unapologetic lover of good coffee, long bike rides and conversations that feel like a hug.

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