Grounded Growth: Embodiment Practices for the Woman You’re Becoming by Colby Carr, Spiritual Life & Embodiment Coach - Life of Oasis

When women talk about growth, there’s a lot of narrative, both from what I hear in my work and what I’ve experienced personally, around wanting things to happen instantly. We live in a fast-paced, have-it-now, instant-gratification world, and that expectation often carries over into how we think growth should work. Like stepping into a new version of ourselves should be as easy as buying a new car.

But anyone who has actually moved through a real growth process and come out the other side knows it doesn’t work that way. Aligning ourselves with what we want, and with the version of ourselves we’re trying to live as day after day, takes time, repetition, and a willingness to stay present through the uncomfortable parts.

What I’ve found is that this kind of growth doesn’t happen because we decide it should. It happens when we start paying attention to how we’re already showing up. How we respond to stress. What we push through. What we ignore. What our bodies are signaling long before our minds catch up.

That’s where things begin to shift, not in trying to become someone new, but in learning how to stay connected to ourselves in real time.

And that’s where embodiment comes in.

What Embodiment Really Means

Embodiment isn’t about mindset alone. It’s about how growth shows up in the body.

When something is aligned, your nervous system responds first. You might feel steadier, more present, or quietly energized. This is why embodiment practices for women are such a powerful foundation for long-term personal development, they help the body learn safety, clarity, and self-trust.

Over time, this creates sustainable change instead of burnout.

Signs You’re Already Embodying Growth

The woman you’re becoming isn’t separate from who you are today. You can often see her showing up when you:

Pause instead of reacting
Question what feels misaligned instead of pushing through
Set boundaries that protect your energy
Choose rest and regulation over hustle

These moments matter. They’re how embodied personal growth actually takes shape.

Grounding Questions That Build Alignment

Instead of asking, “How do I become her?” try grounding your growth with questions like:

How does she respond under pressure?
What is she no longer willing to tolerate?
How does she care for her nervous system?
What helps her return to center when things feel off?

These questions anchor alignment and embodiment into everyday life, where real change happens.

A Simple Embodiment Practice for Grounding

When you feel disconnected, overwhelmed, or mentally scattered, use this short grounding practice to return to your body and the present moment.

Step 1: Settle your body
Find a place where you can pause for a few minutes, in your home or outside. Sit, stand, or lie down in whatever position feels most supportive.

Step 2: Ground through contact
Place your feet on the floor or earth. If you’re seated or lying down, notice the points of contact beneath you.

Step 3: Anchor your breath
Place one hand on your heart and one on your lower belly.
Take slow, steady breaths in through your nose and out through your mouth.

Step 4: Focus your attention
Bring your awareness to the sensation of breathing, the rise and fall of your belly, the warmth of your hands, the weight of your body being supported.

If your mind wanders, gently return your attention to your breath and the feeling of being held where you are.

Step 5: Stay until your body settles
Remain here for as long as you need, even one or two minutes can help regulate your nervous system and bring you back to center.

This type of grounding supports nervous system regulation and helps reconnect you to the present moment, where clarity and confidence live.

Growth Doesn’t Have to Be Perfect

A lot of what gets labeled as growth online looks polished, curated, and easy. Real growth usually isn’t. It’s not linear, it’s not aesthetic, and most of the time it doesn’t feel very impressive while you’re in it.

For me, growth has looked like trial and error. Pausing when something feels off instead of forcing my way through it. Letting practices be personal rather than perfect. It’s learning to trust myself enough to stop tolerating things that don’t support the life I’m building. To rest without needing to justify it. To adjust when something isn’t working instead of assuming I’m the problem.

The version of yourself you’re becoming isn’t created through perfectly executed plans or constant forward motion. She’s shaped by the small, grounded choices you make when you listen to your body, honor your limits, and stay present with where you actually are.

That’s the kind of growth that lasts.

If you’d like deeper support with embodiment, alignment, or grounded personal growth, you can explore my offerings.

You can also stay connected through The Weekly Oasis newsletter, where I share grounded tools, reflections, and support for women navigating growth in real life.

Colby Carr
Spiritual Life & Embodiment Coach