How to Stop the Negative Chatter and Step Into the Energy of Who You Truly Are

How to Stop the Negative Chatter and Step Into the Energy of Who You Truly Are

Have you ever noticed that you live from a place of rejection and/or betrayal on a daily basis?

Let me explain..  Fear of rejection and betrayal are 2 of the most common fears that humans have. Every time we make a decision or take action, our fears come up and we decide from this place.  Our minds go into full gear: 'how have I experienced these emotions and fears before and how can I avoid going through that again'?  No matter the situation, this is your bottom line.  Will I be rejected and/or will I be betrayed?!  

For example:  
You want to start a business or apply for a new job.  Your first reaction will be to go through all of the ways this could go wrong and then start doubting yourself and feeling that you aren't good enough.  You reject and betray yourself before you even begin because you don't want others to do it first.

You message a friend, a co-worker, a family member and they don't respond, you automatically think it's you, you've done something wrong or that they are mad at you.   You go into feelings of rejection and/or betrayal because that is the story that runs in your mind. Those are the emotions you associate with.

You hide behind labels (wife, mother, CEO, etc.) and masks (perfectionism, good girl, over-achiever, etc) when you encounter people in your life.  These become anchors to make you feel like you are somebody in case you get rejected and/or betrayed. They become the barriers you set for protection.

What if we started interrupting these thoughts and beliefs and replace them with loving and accepting thoughts?  Wouldn't that be more pleasurable?  Wouldn't that make us want to show up for ourselves more often?

What if every morning when you get up, you choose how you want to show up that day?
What if every day you become more and more curious about who you are?
What if you get to decide who you want to be in every moment?
What if you remind yourself of the good that you bring to this world?
What if you concentrate on the things you are proud of?
What if TODAY YOU CHOOSE a different way, a different life?

This is how you start changing the negative patterns. 
Be AWARE of the fears and how they are subtly showing up in your life. 
INTENTIONALLY reach for new positive and empowering beliefs
CHOOSE to act differently 


Write these down and say them every day, truly feel the energy they bring and spend time in state:
I am capable of achieving all that I want.
I deserve to love and to be loved.
I am worthy because I exist.
I ACCEPT who I am and where I am at this moment

Get to know who you are without the fear of rejection and betrayal, without the masks and the labels, without the barriers of protection.

WHO COULD SHE BECOME if she started accepting herself where she is flaws and all?
HOW WONDERFUL would it be to show up from this place?

I know she exists within you, she just needs a little help to emerge!

Lots of love,

Rachel xo

Rachel Benton is a Licensed Life & Embodiment Coach and a ThetaHealing Energy Practitioner.  She helps women step into the essence of who they are so they can build a business in complete alignment with their truth, intuition & integrity and guides them to create a soulful life that FUELS and IGNITES them!

Rachel is also the branch director for Happy Healthy Women - Cambridge

Connect with her today:
Instagram: @wildroseri

1 Response


November 30, 2022

Thanks Rachel, this info was very insightful:)

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