Are you winning your day?  Your week?  Your life?


Do you know where you are going and setting small actionable goals to get there?


Are you setting yourself up for success? 


Are you doing consistent daily practices to help you grow, evolve and expand as an entrepreneur?




Yep, I said.. you need to develop daily habits that will support your mindset, your emotional state, your self-esteem, your state of being.


You see I used to dabble.. A LOT.. with daily practices.  


I would start my daily work and then things would get better, so I would stop and eventually go back to my old ways and then I’d regress. Then it would take me a while to realize that I had done it again so I would start my daily work, get better and stop again and regress… It was such a vicious cycle.


One thing that I have learnt in the last 8 years of being an entrepreneur is that if you don’t do the daily work, you stay stuck.  Your old habits that you worked so hard to get rid of take over and you are right back where you started. 


I have been doing consistent daily work for years now.  Why? Because…

  • It keeps me focused on my goals, where I am going and who I am becoming
  • It gives me a chance to connect with myself
  • It brings me more clarity
  • It inspires me to take aligned action
  • It gives me time to take care of myself
  • It increases my relationship with myself and others
  • It brings more joy and calm into my life
  • It reduces stress and anxiety
  • It increases my productivity and creativity


I have a clear idea of the person that I want to be and the goals I want to achieve and by doing the daily work and taking care of myself, I show up ready, with confidence and with knowing AND my business grows.

I take some time for myself every day to do the things that will help me become a better version of myself, that will help me show up and set myself up for success. 


This time is NON-NEGOTIABLE for me.  It keeps me grounded, keeps me focused and helps me grow everyday. 




Start making time for yourself every day, get focused, do the work and start becoming a better version of yourself.


  1. Carve out some time in your agenda for YOU. May it be 10 min a day or an hour, what capacity do you have? White that out in your calendar for YOU TIME.

  2. Honour yourself enough to keep this time for you.  You are worth it!  Most of us tend to not take this time seriously and if something comes up we easily give it up.  DON’T DO THAT!

  3. Take some time to breathe, meditate, read, journal, listen to a podcast, whatever you are being called to do to pour back into your own cup and to help you become a better version of yourself.  Elevate your state of being.

  4. Repeat. Do this everyday! Show yourself that you are important and worth the time to nurture.

Taking a step back and giving yourself the space you need opens up your intuitive channel and helps you live a life aligned with who you are and want to be. 

You got this!


Much love,

Rachel xo




Rachel Benton is a Licensed Life & Embodiment Coach and a ThetaHealing Energy Practitioner.  She helps women step into the essence of who they are so they can build a business in complete alignment with their truth, intuition & integrity and guides them to create a soulful life that FUELS and IGNITES them!

Rachel is also the branch director for Happy Healthy Women - Cambridge (

Connect with her today:
Instagram: @wildroserising

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